Chipotle Nutrition Calculator
Unofficial menu builder from approximate published Chipotle nutrition values — not affiliated with Chipotle. Click any i for detail.
Build your order
Entree style
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Style
Burrito includes a flour tortilla; bowl/salad skip it; soft tacos scale tortillas. |
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Soft taco count
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Tacos
Shown for soft-taco style (usually 3). |
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Protein
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Protein
Chicken, steak, carnitas, barbacoa, sofritas, or veggie. |
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Rice
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Rice
White, brown, half/half, or none. |
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Beans
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Beans
Black, pinto, or none. |
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Salsa
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Salsa
Tomato, corn, green, red, or none (add more via toppings if you double). |
How to use this calculator
- Pick burrito, bowl, soft tacos, or salad.
- Choose protein, rice, beans, and salsa.
- Tick toppings like cheese, guac, or queso.
- Read live calories, fat, carbs, protein, and sodium.
Results explained
Chipotle publishes component nutrition so custom orders can be summed. This unofficial builder uses approximate table values for common proteins, rice, beans, salsas, and toppings. Double portions, half scoops, and limited-time items are not fully modeled. Always defer to Chipotle’s current calculator or in-store info for labeling.
Quick reference: sample components
Approximate published calories (single serving).
| Item | Detail |
|---|---|
| Chicken | ~180 kcal |
| White rice | ~210 kcal |
| Black beans | ~130 kcal |
| Guacamole | ~230 kcal |
| Flour tortilla (burrito) | ~320 kcal |
Unofficial — not Chipotle. Values can change with recipes and region.
How the estimate is built
meal = tortilla(style) + protein + rice + beans + salsa + Σ toppings (approximate table values).
Example scenario
Chicken bowl + white rice + black beans + tomato salsa + cheese → roughly 650–700 kcal depending on scoops.
FAQ
Is this affiliated with Chipotle?
No. It is an independent educational tool using approximate published nutrition figures.
Why don’t my numbers match the app?
Scoop size, regional recipes, and menu updates differ. Use Chipotle’s official tools when you need label-accurate totals.
Can I add two salsas?
Pick one in the salsa menu and treat extras as a mental add-on, or re-run with the higher-calorie salsa as a proxy.
Are soft tacos three tortillas?
Default is 3; change the taco count row when style is soft tacos.