Jimmy John's Nutrition Calculator
Pick a sandwich, bread, side, and drink. Totals update live from published JJ nutrition values.
Build your order
| Sandwich | |
|---|---|
| Bread / wrap | |
| Side | |
| Drink |
Unwich = lettuce wrap. Wheat is 8" only. 16" doubles most of the sandwich load.
How to use this calculator
- Choose a sandwich (Slims, Originals, or Clubs).
- Pick Unwich, 8" French, wheat, or 16" French.
- Add chips, a cookie, pickle, and/or a drink if you want the meal total.
What’s included
Popular Slims, Originals (#1–6, BLT), a few Clubs including Gargantuan, common sides, and a handful of 22 oz drinks. Easy/Xtra meat customizer and LTO wraps are not included yet.
Quick reference: 8" French sandwiches
Full nutrition for sandwiches on 8" French bread (no side or drink).
| Sandwich | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Slim 1 (ham + provolone) | 540 | 13 g | 6 g | 50 mg | 1,610 mg | 69 g | 4 g | 1 g | 33 g |
| Slim 2 (roast beef) | 440 | 5 g | 1 g | 45 mg | 1,200 mg | 66 g | 4 g | 0 g | 30 g |
| Slim 4 (turkey) | 420 | 3 g | 0 g | 30 mg | 1,250 mg | 68 g | 4 g | 0 g | 27 g |
| #1 The Pepe | 600 | 29 g | 8 g | 70 mg | 1,520 mg | 50 g | 4 g | 3 g | 29 g |
| #2 Big John | 500 | 21 g | 3.5 g | 60 mg | 1,110 mg | 47 g | 4 g | 2 g | 26 g |
| #3 Totally Tuna | 500 | 22 g | 3 g | 30 mg | 1,170 mg | 51 g | 5 g | 4 g | 21 g |
| #4 Turkey Tom | 480 | 19 g | 2.5 g | 50 mg | 1,160 mg | 48 g | 4 g | 2 g | 23 g |
| #5 Vito | 580 | 27 g | 11 g | 85 mg | 1,790 mg | 51 g | 5 g | 4 g | 32 g |
| #6 The Veggie | 670 | 39 g | 13 g | 65 mg | 1,160 mg | 50 g | 5 g | 2 g | 27 g |
| J.J.B.L.T. | 590 | 32 g | 8 g | 45 mg | 1,340 mg | 47 g | 4 g | 2 g | 24 g |
| #9 Italian Night Club | 930 | 46 g | 14 g | 130 mg | 2,850 mg | 77 g | 6 g | 5 g | 48 g |
| #10 Hunter's Club | 830 | 34 g | 10 g | 130 mg | 2,080 mg | 70 g | 6 g | 2 g | 55 g |
| #11 Country Club | 780 | 31 g | 8 g | 100 mg | 2,300 mg | 74 g | 6 g | 3 g | 48 g |
| #12 Beach Club | 860 | 40 g | 13 g | 95 mg | 1,940 mg | 74 g | 7 g | 2 g | 45 g |
| Gargantuan | 1,080 | 49 g | 15 g | 205 mg | 3,870 mg | 78 g | 6 g | 5 g | 78 g |
Unwich cuts most of the bread carbs; 16" roughly doubles the sandwich load.
Educational estimate from published nutrition tables — not medical advice. Unofficial and not affiliated with Jimmy John’s. Menu items vary by location; confirm current values with Jimmy John’s.